REACHER MODE

Transform Your Body. Master Self-Defense. Build Unstoppable Strength.

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"Your body can stand almost anything. It's your mind you have to convince."
- Unknown Warrior

WORKOUT GENERATOR

30-minute calisthenics sessions for maximum muscle growth

MARTIAL ARTS TRAINING

Real-world self-defense and street fighting techniques

BULKING NUTRITION

Fuel your transformation with proper nutrition for muscle growth

Personalized Calorie Calculator

Daily Meal Plan Generator

Reacher's Nutrition Rules

  • EAT EVERY 3-4 HOURS - Fuel the machine constantly
  • MINIMUM 1.5g PROTEIN per kg bodyweight - Build that muscle
  • NEVER skip post-workout meals - Recovery is everything
  • DRINK 3L+ WATER daily - Hydration equals performance
  • QUALITY CARBS fuel your workouts - No empty calories
  • EAT TO GROW - You're not eating to maintain, you're eating to DOMINATE

BEAST CHALLENGE

Multiple challenge types, achievements, and rewards system

Choose Your Challenge Type

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DAILY CHALLENGES

Quick 5-10 minute challenges to start your day strong

BEGINNER-INTERMEDIATE
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WEEKLY TRIALS

7-day challenges that will test your dedication

ADVANCED
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EXTREME PROTOCOLS

WARNING: Elite-only challenges for the brave

EXPERT
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MARTIAL ARTS

Combat-focused challenges for warrior training

INTERMEDIATE-ADVANCED
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ENDURANCE TESTS

Long-duration challenges for mental toughness

ADVANCED

🏆 Achievements & Progress

0 Total Challenges
0 Total XP
Rookie Current Title
0 Badges Earned

COMMAND CENTER

Your complete fitness tracking and data management hub

🏆 USER LEVEL

1
Beginner
Total XP: 0

📊 SESSION STATS

💪 Workouts 0
🥊 Drills 0
🏅 Challenges 0
🔥 Total Sessions 0

⚡ STREAK TRACKER

0
Current Streak
0
Best Streak

⚡ PERFORMANCE

Avg RPE 0
Saved Items 0

📈 PROGRESS TRACKING

💪 Strength Development 0%
🥊 Fighting Skills 0%
🏆 Challenge Mastery 0%

📅 WEEKLY ACTIVITY

🍖 NUTRITION PROFILE

Calculate your nutrition in the Nutrition section to see your profile here.

💾 DATA MANAGEMENT

📤 Export Data

Download complete backup of all your progress

📥 Import Data

Restore from a previously exported backup

🔄 Autosave Status

Initializing...

⚡ MOTIVATION BOOST

"The pain you feel today will be the strength you feel tomorrow."